Specialised 1:1 Support Beginner Follow-up Course

£200.00 – £250.00

Support, Encouragement, Extension, Achievement

These sessions are led by Emma a doctor with 20 years medical experience and a fully qualified Nordic walking instructor.

This Beginner Follow up Course is available to walkers who have completed an initial 1:1 Support Beginner Taster Session with Emma.
Sessions are delivered in a friendly and supportive way with a focus on your individual requirements and to individual goals. We do teach walkers with a range of medical conditions, and these are discussed prior to each session.

Support:
Return to physical activity after injury or surgery
Build your walking confidence
Progress your fitness at an appropriate pace

“Emma is all you might ever hope for from a teacher, especially when you might be nervous, self conscious or unsure about your abilities.” Jo W

After placing your booking, Emma will contact you to arrange your sessions at a time and location to suit you.

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Description

Emma teaches walkers with a range of medical conditions, but with a particular focus on specialised areas outlined below:

  • 1:1 Support sessions to cater for individual needs and to build confidence in walking following injury or surgery
  • Individual walking to maintain physical activity for walkers with joint disease
  • Supported walking for people who are post-op joint replacement surgery
  • Supported walking for independent walkers with Multiple Sclerosis or Parkinsons Disease
  • FREE SESSIONS for walkers with limb loss or limb difference (sponsored by Sport England in partnership with LimbPower)

Further 1:1 courses and sessions are available following completion of this course. Your instructor will be able to advise you what would be suitable.

Pole loan: We are able to provide walking poles for these sessions and can also provide a pole loan for practise between sessions. Personal pole loan costs £50.

What To Wear

Clothing

Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.

Footwear

Walking boots with a flexible sole and with a deep tread are best footwear.

Please contact us if you need any advice about the above.

Locations

These sessions take place at the following locations by prior arrangement:

  • Ashton Court Golf Course – Car Park, Ashton Court Estate, Abbots Leigh Rd, Long Ashton, Bristol BS41 9JN, (map)
  • Ashton Court Mansion – Lower Car Park, Ashton Court Estate, Long Ashton, Bristol BS41 9JN, (map)
  • Blaise Castle Estate – Main Car Park, Bristol BS10 7QT, (map)
  • Blaise Castle Estate – Coombe Dingle Car Park, The Dingle, Bristol BS9 2PA, (map)
  • Clifton Downs – Cafe, Clifton Bristol (map)
  • Clifton Downs – Saville Road, Clifton, Bristol (map)
  • Clifton Downs – Sea Walls, Clifton, Bristol (map)

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