Challenge Plus Nordic Fitness

(5 customer reviews)

£10.00 (1 hour session)

Mon: 9.30am – 10.30am

 

Join Katie, Instructor and Nordic Walking Fitness Instructor for INWA and British Nordic Walking in a Challenge Plus Nordic workout.

Be invigorated as you walk at a faster pace making full use of your Advanced INWA Nordic Walking Technique for a full upper / lower body and cardiorespiratory workout. Great fun and a great workout!

“Love the Challenge Plus Nordic Fitness: to sum up fitness, fresh air, variety and fun with excellent tuition which challenges you & is tailored to your needs. It’s a sociable way to explore Bristol’s varied green spaces and meet new people too.” Sue Luger

Sessions focus on interval walking fitness, walking endurance and optimising the Advanced INWA Nordic Walking Technique. Varied terrain is used to ensure a good workout including steep slopes and steps.

Note: These sessions may include walking on steep hills.

These sessions are available to walkers who have completed a Nordic4 Beginners Follow Up Course or Technique Top Up Course.

Looking for a high-intensity walk to help build endurance and increase your fitness level further? Try our Nordic Blast sessions.

Please select the sessions in the calendar below to start your booking.

Do call Katie on 07970 741320 if you would like to find out more information about these sessions and how they could help you with improved fitness and well-being.

Category:

Locations

These classes take place at the following locations:

  • Ashton Court Golf Course – Car Park, Ashton Court Estate, Abbots Leigh Rd, Long Ashton, Bristol BS41 9JN, (map)
  • Ashton Court Mansion – Lower Car Park, Ashton Court Estate, Long Ashton, Bristol BS41 9JN, (map)
  • Blaise Castle Estate – Main Car Park, Bristol BS10 7QT, (map)
  • Blaise Castle Estate – Coombe Dingle Car Park, The Dingle, Bristol BS9 2PA, (map)
  • Blaise Castle Estate – Hallen Close, Bristol BS10 7QZ, (map)
  • Abbots Pool – Car Park, Abbots Leigh, Bristol BS8 3RR, (map)
  • Clifton Downs – Cafe, Clifton Bristol (map)
  • Clifton Downs – Saville Road, Clifton, Bristol (map)
  • Clifton Downs – Sea Walls, Clifton, Bristol (map)
  • Leigh Woods – Car Park, Abbots Leigh, Bristol BS8 3QE, UK (map)
  • Leigh Woods – North Road, Abbots Leigh, Bristol BS8 3QE, UK (map)
  • Old Sneed Park Nature Reserve – Off Glenavon Park, Bristol BS9, UK (map)

What To Wear

Clothing

Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.

Footwear

Walking boots with a flexible sole and with a deep tread are best footwear.

Please contact us if you need any advice about the above.

5 reviews for Challenge Plus Nordic Fitness

  1. M –

    Friendly sessions with a good level of fitness challenge at your own level. Great Technique tips too. Highly recommended!

  2. Alison –

    Looking forward to the New Year and to Katie’s new Challenge Plus fitness workouts.
    Challenge Plus is a great way to start the week by raising the spirits as well as the heart rate.

  3. Sue Luger –

    Love the Challenge Plus Nordic Fitness: to sum up fitness, fresh air, variety and fun with excellent tuition which challenges you & is tailored to your needs. It’s a sociable way to explore Bristol’s varied green spaces and meet new people too.

  4. Gill Head –

    I have been Nordic Walking for 3 years. If like me you are not a fan of exercise in a sweaty gym but really want to get fit and love being out in nature, then Nordic Walking is for you! My fitness has progressed over the years and I am now enjoying the Challenge Plus sessions. The exercise suits each individual. It’s not a one size fits all and always fun. The Seasonal Walks are an added bonus and a way to meet fellow walkers and make friends. Give it a go!

  5. Anne Sharp –

    Since starting with Nordic4 last year, my fitness levels are so much better but in some ways more importantly, it’s just so much fun. Lovely companionship and interesting walks, what’s not to like?

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