Weekly Walking Fitness with Katie: Challenging

(4 customer reviews)

£10.00

£10.00 (1 hour session)

Mon 8am-9am, 9:30-10:30am / Thurs 9:30-10:30am / Friday 9:30-10:30am

 

A fun and enjoyable Nordic Walking fitness programme to get you fit and motivated whilst meeting others. Feel refreshed, positive and enlivened!

Sessions focus on Interval walking fitness and walking endurance exercises, all using the Advanced Nordic Technique, the terrain of the Downs, Leigh Woods, Blaise and Ashton Court to full effect.

Each week in all the sessions there is a different focus which will help to not only further embed your more advanced Nordic Walking technique, but also help with balance and coordination.

Note: These sessions often include walking on steeper slopes and hills.

If you would prefer a session 1:1 or 1:2 please contact Katie for further details on katie.atkins@nordic4.com

To attend these sessions you must have attended a Nordic4 Beginners Follow Up Course or have experience in Nordic Walking INWA 10 steps.

Please select a session in the calendar to start your booking. If you would like to book onto more than one session, please add each session to the basket individually.

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Locations

These classes take place at the following locations:

  • Ashton Court Golf Course – Car Park, Ashton Court Estate, Abbots Leigh Rd, Long Ashton, Bristol BS41 9JN, (map)
  • Ashton Court Mansion – Lower Car Park, Ashton Court Estate, Long Ashton, Bristol BS41 9JN, (map)
  • Blaise Castle Estate – Main Car Park, Bristol BS10 7QT, (map)
  • Blaise Castle Estate – Coombe Dingle Car Park, The Dingle, Bristol BS9 2PA, (map)
  • Blaise Castle Estate – Hallen Close, Bristol BS10 7QZ, (map)
  • Abbots Pool – Car Park, Abbots Leigh, Bristol BS8 3RR, (map)
  • Clifton Downs – Cafe, Clifton Bristol (map)
  • Clifton Downs – Saville Road, Clifton, Bristol (map)
  • Clifton Downs – Sea Walls, Clifton, Bristol (map)
  • Leigh Woods – Car Park, Abbots Leigh, Bristol BS8 3QE, UK (map)
  • Leigh Woods – North Road, Abbots Leigh, Bristol BS8 3QE, UK (map)

4 reviews for Weekly Walking Fitness with Katie: Challenging

  1. catharine o’mahony

    Nordic walking with Katie is one of the highlights of my week, I never imagined so many beautiful walks were right here on our doorstep! An hour embracing the fitness challenge with gentle reminders on technique is a really fun way to enjoy our lovely countryside – always goes too quickly!

  2. Liz Lewis

    Katie tailors each session to you so that your exercise regime is bespoke. Week by week you can see your fitness improve but it’s such a pleasure exercising in the gorgeous countryside that you almost forget you’re doing it! It’s a wonderful, mindful way of exercising.

  3. Jane Vause

    I learned Nordic Walking with Katie a few years ago, and periodically do the ‘Come for a Walk’ walks. Katie’s an outstanding teacher, very thorough and focuses on each individual in the class, ensuring that good technique is maintained and no bad habits slip in. She also challenges us to stretch ourselves and improve our fitness – but always a very personalised approach. I can’t recommend her highly enough!

  4. Kate O’Mahony

    I recently saw the consultant who operated twice on my fractured elbow in 2018 – it’s hard to say who was more excited as we looked at the xrays together! Weekly Nordic walking under Katie’s positive and tireless instruction has played a huge role in recovery as my elbow extends now so well. Feeling strong and fit I’m sure nobody notices my once very bent and stiff arm. Thankyou KA!

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