Gentle Nordic Walking Group

£10.00 (1 hour session)

Tuesdays 2-3pm

Location: Sessions take place on the Downs (Durdham Downs and Sea Walls).

 

A one hour walking session for the independent walker who would like to build up their walking time on flat ground, with rest stops. Sessions are supportive and aimed at building your confidence as well as giving you an opportunity to walk with others in a small group.

Gentle upper and lower body exercises are incorporated into the session, all tailored to you.

Please note: In the current Covid climate, you must be able to walk without support at a distance of 1-2m from your Instructor.

To help walkers who do not have online banking, bookings are made by phone. To book your session please call Katie on 07970741320.
If a session needs to be cancelled due to adverse weather Katie will contact walkers directly.

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Locations

Downs (Sea Walls): Meet on path by the benches near Public loos at Sea walls, Downs, Bristol. (map)

Durdham Downa (Saville Road): Meet just past the Post Box on the right hand side when driving from Parrys Lane. (map)

What To Wear

Clothing

Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.

Footwear

Walking boots with a flexible sole and with a deep tread are best footwear.

Do ask Katie if you need any advice about the above.

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