We recommend an initial 1:1 Session with Katie to learn the foundation steps of INWA Nordic walking, with teaching tailored to your needs. This will enable us to ensure you receive maximum benefit from the weekly group sessions. Please give Katie a call on 07970 741320 to arrange a booking.
Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.
(Please note all Nordic4 Instructors are trained in Outdoor First Aid)
These classes take place at the following location:
- Clifton Downs – Sea Walls, Clifton, Bristol ()
What To Wear
Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.
Walking boots with a flexible sole and with a deep tread are best footwear.
Do ask Katie if you need any advice about the above.