Make A Change: Get Britain Nordic Walking for Better Health

Monday (2-3pm) on the Downs.

Join us for our friendly, small group weekly sessions and Get Britain Nordic Walking for Better Health

Make a Change is suitable for those who would like to improve fitness and wellbeing through a tailored and supportive exercise programme.

How can Make a Change help you?

  • Supportive teaching to improve cardiovascular fitness and wellbeing
  • Create regular exercise routine in a friendly setting to achieve weight loss goals
  • Enjoy exercise in the fresh air in a small group, safe and friendly setting
  • Flat walking with benches for rest if needed

Sessions are suitable for those who would like to improve fitness and wellbeing through a tailored and supportive exercise programme. (Please note all Nordic4 Instructors are trained in Outdoor First Aid).

Give Katie a call for a friendly chat on 07970741320 or e mail katie.atkins@nordic4.com to see how we can tailor these sessions to you and help you or a family member enjoy and benefit from our weekly Make a Change Sessions.

 

Category:

Description

Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.

(Please note all Nordic4 Instructors are trained in Outdoor First Aid)

Locations

These classes take place at the following location:

  • Clifton Downs – Sea Walls, Clifton, Bristol (map)

What To Wear

Clothing

Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.

Footwear

Walking boots with a flexible sole and with a deep tread are best footwear.

Do ask Katie if you need any advice about the above.

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