Description
(Please note all Nordic4 Instructors are trained in Outdoor First Aid)
Monday (2-3pm) on the Downs.
Join us for our friendly, small group weekly sessions and Get Britain Nordic Walking for Better Health
Make a Change is suitable for those who would like to improve fitness and wellbeing through a tailored and supportive exercise programme.
How can Make a Change help you?
Sessions are suitable for those who would like to improve fitness and wellbeing through a tailored and supportive exercise programme. (Please note all Nordic4 Instructors are trained in Outdoor First Aid).
Give Katie a call for a friendly chat on 07970741320 or e mail katie.atkins@nordic4.com to see how we can tailor these sessions to you and help you or a family member enjoy and benefit from our weekly Make a Change Sessions.
(Please note all Nordic4 Instructors are trained in Outdoor First Aid)
These classes take place at the following location:
Clothing
Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.
Footwear
Walking boots with a flexible sole and with a deep tread are best footwear.
Do ask Katie if you need any advice about the above.
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