Description
Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.
(Please note all Nordic4 Instructors are trained in Outdoor First Aid)
Make A Change: Get Britain Nordic Walking for Better Health
Monday (2-3pm) on the Downs.
Join us for our friendly, small group weekly sessions and Get Britain Nordic Walking for Better Health
- Create regular exercise routine in a friendly setting to achieve weight loss goals
- Nordic Walking giving faster results for weight loss than regular walking
- Burn up to 46% more calories than normal walking
Make a Change is suitable for those who would like to improve fitness and wellbeing through a tailored and supportive exercise programme.
How can Make a Change help you?
- Supportive teaching to improve cardiovascular fitness and wellbeing
- Create regular exercise routine in a friendly setting to achieve weight loss goals
- Enjoy exercise in the fresh air in a small group, safe and friendly setting
- Flat walking with benches for rest if needed
Sessions are suitable for those who would like to improve fitness and wellbeing through a tailored and supportive exercise programme. (Please note all Nordic4 Instructors are trained in Outdoor First Aid).
Give Katie a call for a friendly chat on 07970741320 or e mail katie.atkins@nordic4.com to see how we can tailor these sessions to you and help you or a family member enjoy and benefit from our weekly Make a Change Sessions.
Locations
These classes take place at the following location:
- Clifton Downs – Sea Walls, Clifton, Bristol (map)
What To Wear
Clothing
Please ensure you wear layers of clothing to keep warm. Long loose trousers, a shirt, a fleece or sweatshirt and then a lightweight cagoule/waterproof coat in the event of rain. These layers can then be removed or then added one layer at a time if needs be.
Footwear
Walking boots with a flexible sole and with a deep tread are best footwear.
Do ask Katie if you need any advice about the above.
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