Nordic Medley: Fitness, Technique, Well-Being and Guided Walks (5 session block)
£100 per programme (5 sessions)
Progressive walking programmes that further embed technique improving fitness. Be challenged to improve your stamina and cardiorespiratory fitness and be invigorated in sessions tailored to your individual needs. Feel a sense of well-being as you re-energise in beautiful surroundings, learn more about Nature and find peace of mind in the Great Outdoors.
After booking this activity, Katie will contact you to arrange your teaching session at a time and location to suit you. Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.
For programme information, please select a programme in the dropdown below.