Nordic4 Joints Beginner Course

£30.00

Nordic4 Joints Beginner Course is a walking programme for fitness and well-being tailored to your individual needs with an emphasis on Technique.

This Taster is ideal for the independent walker, who may find it difficult to walk for an hour due to being impacted by Osteoporosis or Arthritis.

Sessions are taught by Emma who, with 20 years medical experience as a GP, is able to understand your physical complaint and can adapt the Nordic Technique and walking time for you when necessary with rest stops available.

Come and join Emma knowing that she is there to support, encourage and help you achieve. Read more about The Benefits of Nordic Walking for Joint Pain.

Please note we are able to provide walking poles for this Taster session. See our COVID Code of Conduct for hygiene information.

After booking, Emma will contact you to arrange your teaching session at a time and location to suit you. Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.

Do call Emma on 07833 566536 if you would like to find out more information about these sessions and how they could help you with improved fitness and well-being.

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Description

  • An hour Taster lesson to learn the INWA Nordic Walking Foundation steps.
  • Learn to understand how your body moves in the walk with a focus on posture and gait
  • Learn how to use the poles correctly, building the Foundation steps at a pace that is right for you and feel the joy of Nordic Walking.
  • Learn how to engage and work the different muscle groups through your Nordic Technique and understand how Nordic Walking can help you manage your condition and pain.
  • Nordic Walking poles or ‘Adapted’ ( Moulded handle ) Nordic Walking poles are available for you to ensure you have poles that are tailored to your needs.

Poles are provided free of charge for this Taster Session: See our COVID Code of Conduct for hygiene information.

Location: Lessons by arrangement on the Downs (Sea Walls) on grass area between Ivywell and Circular Road (map) at a time convenient for you.

Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.

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