Description
- Initial phone consultation with Emma.
- An hour Taster lesson to learn the INWA Nordic Walking Foundation steps.
- Learn to understand how your body moves in the walk with a focus on posture and gait
- Learn how to use the poles correctly, building the Foundation steps at a pace that is right for you and feel the joy of Nordic Walking.
- Learn how to engage and work the different muscle groups through your Nordic Technique and understand how Nordic Walking can help you manage your condition and pain.
- Nordic Walking poles or ‘Adapted’ ( Moulded handle ) Nordic Walking poles are available for you to ensure you have poles that are tailored to your needs.
Poles are provided free of charge for this Taster Session: See our COVID Code of Conduct for hygiene information.
Location: Lessons by arrangement on the Downs (Sea Walls) on grass area between Ivywell and Circular Road (map) at a time convenient for you.
Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.
Jo Warrington –
Emma is all you might ever hope for from a teacher, especially when you might be nervous, self conscious or unsure about your abilities. She is consistently gentle, patient and always reassuring. But she is also extremely encouraging and listens very carefully to what you want to achieve so that she will quietly stretch you to move towards your own goals. Add to this, professionalism, kindness & and a lovely sense of humour and you have a perfect instructor for anyone worried about their mobility