Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.
£30 (1 hour session)
Support, Encouragement, Extension, Achievement
These sessions are available to walkers who have completed an initial Beginner Taster Session, Beginner Follow Up Course with Katie or have experience of Nordic Walking.
Support: Build confidence in your walking, and so improve your fitness. Sessions are delivered in a friendly and supportive way whilst also encouraging you to stretch yourself appropriately. (Katie holds a Certificate in Walking for Parkinson’s Disease (Connect Neuro Physiotherapy and accredited by International Nordic Walking Association)
Sport: Set your goal and get Fit with Katie in a personalised Nordic Walking Fitness Programme. Be motivated in fun and energised sessions : Interval Training, Technique, Endurance and slope / hill work to deliver an Upper and Lower Body Nordic Workout in sessions tailored to you… all within a beautiful walk.
Please select the sessions in the calendar below to start your booking.
Do call Katie on 07970 741320 if you would like to find out more information about these sessions and how they could help you with improved fitness and well-being.