1:1 Support to Sport
£30 (1 hour session)
Sessions are at a time to suit you Mon-Fri am or pm.
Support, Encouragement, Extension, Achievement
These sessions are available to walkers who have completed an initial Beginner Taster Session, Beginner Follow Up Course with Katie or have experience of Nordic Walking.
Support: Build confidence in your walking, and so improve your fitness. Sessions are delivered in a friendly and supportive way whilst also encouraging you to stretch yourself appropriately. (Katie holds a Certificate in Walking for Parkinson’s Disease (Connect Neuro Physiotherapy and accredited by International Nordic Walking Association)
Sport: Set your goal and get Fit with Katie in a personalised Nordic Walking Fitness Programme. Be motivated in fun and energised sessions : Interval Training, Technique, Endurance and slope / hill work to deliver an Upper and Lower Body Nordic Workout in sessions tailored to you… all within a beautiful walk.
After booking this activity, Katie will contact you to arrange your teaching session at a time and location to suit you. Please ensure all new participants have completed the Physical Activity Readiness Questionnaire before sessions begin.