Technique Top Up
£25.00 – £30.00
Bespoke sessions for walkers who have completed a walking course with Nordic4 or who have experience of the INWA Nordic Walking 10 Step Technique.
Let Katie help you gain the most benefits from your Nordic walking: open ground, slopes, or uneven ground. The key is correct technique!
Dr. Thorwesten of the University of Munster, Germany, showed that muscle exertion in the arms (11-14%), core, and legs increased when walking with poles, as opposed to regular walking, and the participant’s endurance increased significantly.
However, the benefits were seen only in those who used the correct Nordic Walking technique.
Do call Katie on 07970 741320 if you would like to find out more information about these sessions and how they could help you with improved fitness and well-being.