Courses for Adults
We offer a range of adult walking courses which are tailored to individual needs. Walking poles are provided for all lessons and are available for a loan fee with a returnable deposit required.
Learn to Nordic Walk 1:1 or with a friend(s)
Nordic4's Beginner Course is a walking programme for fitness and well-being tailored to your individual needs with an emphasis on technique.
Learn the INWA Foundation steps, how your body moves and how to engage and work the different muscle groups.
5 Session Course
A course of 5 lessons to fully master the full 10-step International Nordic Walking Federation (INWA) Programme for walkers who have completed the Beginners Walking Taster Course with Nordic4. These sessions will include up and down hill technique and walking across different terrain.
Nordic Walking Fitness Groups
Additional Courses & Walks
Nordic Medley (5 session course)
Fitness, Technique, Well-Being and Guided Walks
Progressive walking programmes that further embed technique improving fitness. Be challenged to improve your stamina and cardiorespiratory fitness and be invigorated in sessions tailored to your individual needs. Feel a sense of well-being as you re-energise in beautiful surroundings, learn more about Nature and find peace of mind in the Great Outdoors.
Refresh your technique
Bespoke 'top up’ your technique sessions with Katie for walkers who have completed a walking course with Nordic4 or who have experience of the International Nordic Walking Federation (INWA) Nordic Walking 10 Step Technique.
Try a Nordic Walking Away Day for your workplace
Looking for Nordic4Kids and Nordic4Teens walking courses?
All our lessons are tailored to the individual and can be adapted for those with Parkinson’s, hyper mobility or mobility issues.