Courses for Adults
We offer a range of adult walking courses which are tailored to individual needs. Walking poles are provided for all lessons and are available for a loan fee with a returnable deposit required.
Beginners Courses
Nordic4 Adult Taster
Learn to Nordic Walk 1:1 or with a friend(s)
Nordic4’s Adult Taster Programme (Beginners and 1:1 Support Beginners) are an introductory Session to INWA Nordic walking for fitness and well-being tailored to your individual needs. You can learn 1:1 or with friends!
In these Tasters you will learn how to use the poles correctly, building up your walk and technique at a pace that is right for you.
Beginners Follow-Up
Foundation Steps Embedded / Advanced Technique
A course of 5 lessons to fully embed the Foundation Nordic Walking Technique (INWA) Programme or fully master the Advanced Nordic Walking Technique (INWA) Programme for walkers who have completed the Beginners Walking Taster Course with Nordic4.
“This Beginners Walking Taster is brilliant to teach you physically how to walk firstly without the poles, then how to incorporate them into your Nordic walking. What I enjoyed most about Katie’s style of teaching is that it encompasses fully enjoying nature and I found the body checks very mindful and gives you a break from day to day thoughts and routines. The Downs are a beautiful location to do this. There are also many physical benefits such as improving posture and balance. I would highly recommend a beginners taster to anyone if any walking ability and any age.”
Katie Kennedy
Beginner
Nordic Walking Fitness Groups
“Love the Challenge Plus Nordic Fitness: to sum up fitness, fresh air, variety and fun with excellent tuition which challenges you & is tailored to your needs. It’s a sociable way to explore Bristol’s varied green spaces and meet new people too.”
Sue Luger
Challenging Walking Fitness Group
“Me time, mental health survival kit, great for the mind body and soul, friendship, improving whole body fitness and balance, future proofing my body and mind, joyful, confidence building.”
Claire
Challenging Walking Fitness Group
Additional Courses & Walks
“Went on the Seasonal Walk to Black Down to see the bluebells. A superb walk, with so much variety and interest. Katie makes the walk fun and enjoyable as well as informative and it’s a great chance to meet new people too. Well worth booking onto a seasonal walk. Highly recommended.”
Lara Morris
Seasonal Walks