Courses for Adults
We offer a range of adult walking courses which are tailored to individual needs. Walking poles are provided for all lessons and are available for a loan fee with a returnable deposit required.
Learn to Nordic Walk 1:1 or with a friend(s)
Nordic4's Beginner Course is a walking programme for fitness and well-being tailored to your individual needs with an emphasis on technique.
Learn the first 5 INWA Foundation steps, how your body moves and how to engage and work the different muscle groups.
5 Session Course
A course of 5 lessons to fully master the full 10-step International Nordic Walking Federation (INWA) Programme for walkers who have completed the Beginners Walking Taster Course with Nordic4. These sessions will include up and down hill technique and walking across different terrain.
Weekly Walking Fitness
Exercise for the Body and Relaxation for the Mind
Walking programmes that further embed technique improving fitness. Make friends whilst you exercise in the Great Outdoors in sessions that are tailored to your individual needs. Feel a sense of well-being as you re-energise in beautiful surroundings.
Each week in all the sessions there is a different focus which over time will help to deeply embed your Nordic Walking technique and also help with balance and muscle strengthening as well as fitness (tailored to you). This is all done through a "Walk" appropriate to each session, exploring the countryside and estates of Bristol.
"Come For a Walk" sessions: Gentle 1 hour walk in beautiful surroundings. Suitable for those wanting to build up their Nordic Technique and walking fitness.
"Challenging" sessions are designed around alternating periods of high- and low-intensity activity using Nordic Technique, the terrain of the Downs and slopes and hills of Leigh Woods, Blaise and Ashton Court to full effect.
All our lessons are tailored to the individual and can be adapted for those with Parkinson’s, hyper mobility or mobility issues.
Try a Nordic Walking Away Day for your workplace
Looking for Nordic4Kids and Nordic4Teens walking courses?