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Walking and Friendship

Posted on 9th November 202210th November 2022 by Katie Atkins

I have always observed that whatever the age, friendships can be kindled and forged against a background of shared life experience, laughter, and easy chatter when walking or Nordic Walking. Talking and the sharing of […]

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The Benefits of Nordic Walking for Joint Pain

Posted on 10th February 20216th December 2022 by Katie Atkins

Nordic walking has increased in popularity across the UK. A question from many of our walkers is “Will it help my osteoporosis or joint pain?” From research studies as well as personal reports we have […]

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Effectively managing Symptoms of Menopause and Hypermobility – A Case Study

Posted on 18th January 20219th November 2022 by Katie Atkins

Alison has hEDS ( hypermobile Ehlers-Danlos Syndrome), a heritable connective tissue disorder causing hyper flexible and unstable joints, pain, fatigue and altered proprioception amongst other symptoms.  Together with gaining weight during menopause and experiencing plantar […]

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Gait and Balance – A Case Study

Posted on 18th January 20209th November 2022 by Katie Atkins

Since October 2017, I have been teaching the INWA Nordic Walking technique to Carole who walked with stilted gait , unbalanced core and no arm swing. We used Nordic Walking to increase core stability, extend […]

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Recent Posts

  • Walking and Friendship 9th November 2022
  • The Benefits of Nordic Walking for Joint Pain 10th February 2021
  • Effectively managing Symptoms of Menopause and Hypermobility – A Case Study 18th January 2021
  • Gait and Balance – A Case Study 18th January 2020

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