Alison has hEDS ( hypermobile Ehlers-Danlos Syndrome), a heritable connective tissue disorder causing hyper flexible and unstable joints, pain, fatigue and altered proprioception amongst other symptoms.  Together with gaining weight during menopause and experiencing plantar […]

Since October 2017, I have been teaching the INWA Nordic Walking technique to Carole who walked with stilted gait , unbalanced core and no arm swing. We used Nordic Walking to increase core stability, extend […]