Courses for Children & Teens

Katie Atkins, INWA Nordic Walking Instructor has 26 years teaching as a primary teacher with 12 years as a PE specialist (working with mainstream, gifted and talented and SEND pupils).

Rachael Wilson, INWA Nordic Walking Instructor has thirteen years’ experience supporting junior school children in specialisms including Occupational Therapy and Physical Education. She works closely with a number of physiotherapists to help pupils reach their potential.

Nordic4Kids walking courses for Children and Teens provide a chance to learn a new activity whilst having fun in the fresh air all year round. Suitable for all, nordic walking provides a break from technology works upper and lower body muscles, increases balance, coordination, core strength and fine and gross motor skills.

Your child, teen or school is welcome to a Free Taster Session, please Contact Us for more information.

Nordic4 Schools

For Year 3 - Year 6

Available on or off your school site in curriculum time or as an After School Club. Sessions tailored to individual needs.

Suitable for all: Nordic4Kids teaches children to Nordic walk, run, skip and jump using all these skills in a fun and varied programme. It works upper and lower body muscles, increasing balance, co-ordination, core strength and helps develop fine and gross motor skills. The club engages pupils in their surroundings noticing the seasons and nature, making the most of being outside in the fresh air!

If your school has signed up for our Nordic4Schools activities, you will find them listed in the top menu.

We would love to meet new schools to discuss sessions suited to your school and tailored to your children’s individual needs be it in assembly time, PE (OAA Programme) or After School.

Nordic4 Teens

For Year 7 - Year 13

Available on Sunday mornings

A chance to chat and make new friends.
A chance to laugh and relish being outside in all weathers.
Actually...a chance to just be you.
Nordic4Teens: It is not just about the walking, although we love that too!
Contact us for a free Taster session.

Re energise with Nordic4Teens and explore The Downs, Blaise Castle Estate, Ashton Court, Leigh Woods and all their terrain, slopes and gullies. Make new friends, appreciate your surroundings and enjoy learning the technique of Nordic Walking whilst increasing your fitness too.

Nordic4Teens also provides fitness preparation, within the sessions for D of E (Duke of Edinburgh Award Scheme). Learn to use the poles to aid your walking when carrying heavy backpacks on the flat, up and down hills.

Also available on or off your school site in curriculum time or as an After School Club. Sessions tailored to individual needs.

"Having the opportunity to enthuse our children in a fun and easily accessible sport is something we have looked to do for years. Nordic4Kids is exactly what we had been looking for! In addition Nordic4Kids has provided our children with an excellent level of pastoral care, helping them to grow as individuals as well as active sports people."

Nordic Nuture

Classes for children and for teens receiving Occupational Therapy (OT) or with Special Educational Needs and Disabilities (SEND). Class sizes for up to 8 children or teens with two instructors.

  • Exercises focused on developing balance and co-ordination
  • Crossing the mid line
  • Hand strength for fine motor skills
  • How to walk with poles
  • Pole Games
  • Explore the wildlife and grounds of Ashton Court/Blaise Castle Estate

"It clears the mind. You see Bristol in a whole new light. You see skylarks and nature."



"You go faster with the poles… somehow you feel lighter even with a heavy back pack."



All lessons and classes are fully RA, Katie and fellow instructor have fully enhanced DBS and are qualified British Nordic Walking Instructors.

For Schools: Lessons for courses are also available on school sites, during or after school by arrangement.